Ayurveda News
Elsa Ramos Elías
Vata Season: 5 Ayurvedic Fall Routines to Start Now
Oil, warm food, the nose, sleep and breath: the ayurvedic fall routine I work with in consultation for vata season, and how to tell which of the five is yours.
Perimenopause Symptoms: Age, Duration and What Ayurveda Looks At
Perimenopause symptoms, when menopause actually arrives according to 303,594 women, how long hot flashes really last, and what is assessed first.
Kitchari Recipe: The Anti-Inflammatory Ayurvedic Bowl
Kitchari recipe with turmeric, ginger, ghee and mung beans: what 66 trials found on inflammation, and why the combination beats any single spice.
When to Take Ashwagandha: Morning, Night, and With What
When to take ashwagandha: no trial compares morning against night. What 5 randomised trials measured instead, and what changes the result.
Yoga Nidra: What It Is, What the Trials Show, How to Use It
Yoga nidra: the scan that measured 65 % more dopamine during the practice, what changed on polysomnography against the standard insomnia treatment, and how it is prescribed.
Ayurvedic Practitioner: How to Choose One in the US
In the US nobody licenses this title. What NAMA certification means, what AYUSH training means, and the seven questions to ask before you trust anyone.
PCOS and Gut Microbiome: What the Trials Actually Prove
17 randomized trials, 1,214 women: what lowered testosterone and insulin resistance, at what doses, and how it compares with metformin.
Endometriosis and Gut Microbiome: What the Studies Show
Which bacteria change, the gut enzyme that made lesions grow in mice, and the herbs, formulas and therapies Ayurveda uses to work the terrain.
Estrobolome: How Your Gut Regulates Your Estrogen
The bacteria in your gut recycle your estrogen. What the estrobolome is, what happens to it at menopause, and how to care for it the Ayurvedic way.
Vogue USA
Angel Number 444: What It Means and Why You Keep Seeing It
Elsa Ramos Elías, Ayurveda Specialist and International Speaker, is featured in this Vogue USA article on numerology and states of consciousness.
WeLife
Inside an Ayurvedic center in India: this is how this ancient form of healing is practiced
Elsa Ramos Elías, Ayurveda Expert and International Speaker, is consulted as a leading reference in Ayurvedic medicine in this WeLife feature on how Ayurveda is practiced in its place of origin in India
La Vanguardia
White light activates the nervous system: why warm lighting helps you relax
Elsa Ramos Elías, Ayurveda Specialist and International Speaker, is consulted as a nervous system expert in this La Vanguardia Magazine article on the impact of lighting on alertness and relaxation.La Vanguardia is one of Spain’s most widely read and respected newspapers, founded in Barcelona in 1881.