Ayurveda Online Consultation
Women´s Health
Recover your vital energy with a personalised Ayurvedic assessment — from wherever you are.
¿Does something feel off, but you can’t quite put your finger on it?
Fatigue that doesn’t go away with rest. Irregular digestion. Unexplained mood shifts. Hormonal imbalances. A body that no longer feels familiar.
Ayurveda has been answering these questions for over 5,000 years — not by treating isolated symptoms, but by understanding your body as a unique and interconnected system.
¿Is this consultation right for you?
This consultation is for you if:
- You have recurring digestive issues (bloating, acid reflux, irritable bowel)
- You are in perimenopause or menopause and looking for natural alternatives
- You experience chronic fatigue, insomnia or emotional exhaustion
- You have hormonal imbalances that conventional medicine hasn’t fully resolved
- You have lost touch with your energy and want to rebuild it sustainably
- You want to prevent imbalances before symptoms appear
1. ¿How does it work?
Duration: 45 minutes via Zoom
During the session:
- Ayurvedic constitution (dosha) analysis
- Assessment of your current imbalances
- Personalised nutrition guide based on your typology
- Marma point recommendations (Ayurvedic acupressure)
- Herbal remedies using kitchen spices
- Ayurvedic formulation recommendations where appropriate
After the session:
- 1 month of email follow-up to help you implement the recommendations, answer questions and support your process
Available in: English · Español
About Elsa Ramos
Clinical Ayurveda therapist with over 4,000 hours of clinical training, including practice in hospitals across India. Specialising in women’s health, Panchakarma and nervous system regulation.
Quoted as an expert in Vogue USA, La Vanguardia and WeLife. International speaker at integrative medicine conferences in Rome, Lisbon and Tokyo.
“Ayurveda didn’t just heal my body — it completely changed the way I understand health.”
Do I need to know anything about Ayurveda beforehand?
No. The consultation is designed for people with no prior knowledge of Ayurveda. Elsa explains everything clearly and practically during the session.
How long is the consultation?
45 minutes via Zoom. We recommend being in a quiet space with a stable internet connection.
What language is the consultation in?
Available in English and Spanish. Please indicate your preference when booking.
What are Ayurvedic formulations?
These are supplements prepared according to the principles of classical Ayurvedic medicine. In some cases, Elsa may recommend them to complement the spice-based remedies, depending on your specific situation.
What happens after the session?
You’ll receive one month of email follow-up. You can write to ask questions, adjust recommendations or simply report how things are going.
Can I have the consultation if I'm already undergoing medical treatment?
Ayurveda works as a complement to conventional medicine, never as a replacement. If you have a specific condition, please mention it when booking.