Kitchari Recipe: The Anti-Inflammatory Ayurvedic Bowl
Kitchari recipe with turmeric, ginger, ghee and mung beans: what 66 trials found on inflammation, and why the combination beats any single spice.
Ayurvedic recipes and eating for your dosha: kichari, ghee, golden milk and digestive teas. Simple food that brings body and mind back into balance.
Kitchari recipe with turmeric, ginger, ghee and mung beans: what 66 trials found on inflammation, and why the combination beats any single spice.
Three seeds in water, served on every ward of every ayurvedic hospital in India, and the easiest preparation to get wrong.
The most cited dairy product in the entire ayurvedic literature, and one confusion about butyrate worth clearing up.