Kansa Wand: What It Does and How to Use It Well
Kansa wand explained by an Ayurveda expert: what the bronze tool really does, how to use it over oil, and when to choose it instead of gua sha.
Gua Sha Benefits: How to Use It the Ayurvedic Way
Gua sha benefits explained by an Ayurveda expert: what the stone really does, how to use it for your skin type and dosha, and the mistakes to avoid.
The Ritual of Ayurveda by Rituals: What an Expert Really Thinks
An Ayurveda expert reviews Rituals’ The Ritual of Ayurveda line: what is truly Ayurvedic, how to use the oils well and what your routine still needs.
Ayurvedic Skin Types: Vata, Pitta and Kapha Skin
Ayurvedic skin types without the hype: how vata, pitta and kapha skin behave, what the research on prakriti actually found, and what it changes in practice.
The Gut-Skin Axis: How Your Digestion Shapes Your Skin
Gut-skin axis: why your skin mirrors your digestion, what Ayurveda called ama and agni, what the research really shows, and where you should actually begin.
Beauty in Ayurveda: Why It Is a Consequence, Not a Goal
The classical texts say grief, fear and broken sleep dim beauty. Two of those factors have now been measured.
Nasya: The Ayurvedic Nasal Therapy for Anxiety, Insomnia and a Mind That Will Not Stop
Five minutes, a few drops, and the fastest practice in the whole ayurvedic repertoire.
GLOW: my ayurvedic beauty course opens today
Four modules, twenty-two lessons, seven guides. The opposite premise to the one the cosmetics industry works from.
Ayurvedic Skincare Routine: Care for Your Skin by Dosha
Four daily steps, three skin patterns, and a different question from the one the industry asks.