Inside an Ayurvedic Centre in India: What I Told WeLife
WeLife travelled to India to see how Ayurveda is really practised. As the expert consulted for the report, I explain what Ayurveda in India is beyond the spa.
ICTM 2025: My Talk on Panchakarma as a Deep Reset
A write-up of my talk at ICTM 2025, the international conference on traditional medicine, on panchakarma as a deep reset of body and mind.
GLOW: my ayurvedic beauty course opens today
Four modules, twenty-two lessons, seven guides. The opposite premise to the one the cosmetics industry works from.
She Chose Healing: The book on the physiology of heartbreak publishes 28 September
Out 28 September, preorder open. Here is what is inside, and why I wrote it.
Angel Number 444 Meaning: What I told VOGUE it means
Featured in Vogue on angel number 444: an Ayurveda expert explains what 444 means, why you keep seeing it, and how to read it as a sign of foundation.
Ashwagandha and menopause symptoms. Science confirms what Ayurveda has known for centuries
Ashwagandha and menopause symptoms. New clinical trial in Frontiers in Reproductive Health. Elsa Ramos Elías, Ayurveda expert, analyses the results.
When the Beauty Giants Look East: The Billion-Dollar Bet on Ayurveda
Puig bought Kama Ayurveda and Estee Lauder took Forest Essentials. What the money says about ayurvedic beauty, and what the tradition knew first.
What is ayurveda
Discover what Ayurveda is: its origins, the three doshas, science-backed benefits and how to apply it in daily life. A complete guide by Elsa Ramos.
Hormonal Health and Ayurveda: The ultimate guide
Hormonal health and Ayurveda: discover how the doshas affect your menstrual cycle, which herbs restore balance, and when Panchakarma helps.