Women´s Health & Ayurveda Expert
I help women who have lost their vital energy to heal their body, mind, and emotions through the ancient science of Ayurveda.
About me
During fifteen years I built my career at a Japanese multinational until stress, shifting schedules, and constant travel began to affect my health: irregular digestion, irritable bowel symptoms, and an exhaustion I managed with yoga and meditation. When my mother was diagnosed with cancer, I searched for deeper alternatives and, at a retreat, a monk from Kerala introduced me to Dr. Pankaj Naram, renowned for his pulse diagnosis. His holistic approach inspired me to train with his family.
Ayurveda not only healed my own burnout, it became my calling. I specialized in Panchakarma and completed clinical training in hospitals across India. Today I combine knowledge from traditional medicines, including Colombian, with the use of local plants, advocating that prevention begins long before symptoms appear. This vision has led me to share my knowledge at international conferences and to help women recover their vital energy by adapting ancestral wisdom to modern challenges.
HORMONAL
Hormonal imbalances almost always have a root in digestion and metabolism. Ayurveda has studied the female cycle for thousands of years and developed specific protocols for each transition: the menstrual cycle, perimenopause, and menopause. Elsa designs the plan according to each woman’s individual constitution.
HEARTBREAK
We tend to ignore the price the body pays after a heartbreak. Many of Elsa’s clients arrive carrying grief that was never fully processed. Ayurveda is the most complete discipline for accompanying heartbreak: it addresses digestion, sleep, physical sensitivity and mental reprogramming. Elsa is internationally recognised as an expert in this field.
GLOW
The skin is the first to show that something has shifted inside. In Ayurveda, the root is what matters: behind most skin conditions there is a digestive system that is not working well. Whether you want a more luminous complexion or have been dealing with acne, rosacea or eczema for some time, Elsa works from the cause.
RESET
Ayurveda offers the oldest and most thorough system of detoxification. Each protocol begins by identifying which tissues carry the highest accumulation of toxins before any cleanse begins. Elsa trained in hospitals in India and lectures at international conferences on the subject. Her programmes range from full Panchakarma to protocols designed to be done from home.
Conferences & Press
Vogue USA
Angel Number 444: What It Means and Why You Keep Seeing It
Elsa Ramos Elías, Ayurveda Specialist and International Speaker, is featured in this Vogue USA article on numerology and states of consciousness.
WeLife
Inside an Ayurvedic center in India: this is how this ancient form of healing is practiced
Elsa Ramos Elías, Ayurveda Expert and International Speaker, is consulted as a leading reference in Ayurvedic medicine in this WeLife feature on how Ayurveda is practiced in its place of origin in India
La Vanguardia
White light activates the nervous system: why warm lighting helps you relax
Elsa Ramos Elías, Ayurveda Specialist and International Speaker, is consulted as a nervous system expert in this La Vanguardia Magazine article on the impact of lighting on alertness and relaxation.La Vanguardia is one of Spain’s most widely read and respected newspapers, founded in Barcelona in 1881.
My Credentials
Ayurveda
Ayurveda is an ancient healing art that has been practiced in India for more than 5,000 years without interruption. In Sanskrit, it means the science of life. Siddha-Veda is a lineage within Ayurvedic medicine.
A proper diet, restorative sleep, the practice of pressure on marma points, and herbal remedies are the pillars of this millennia-old science, in which I am a trained therapist.
ATAB Certificate in Ayurveda Medicine 3000 hours.
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Reiki Usui
I have been a Usui Reiki practitioner and master for ten years. Reiki is a Japanese spiritual and relaxation technique developed by Usui Takao. I trained at the center of John Harvey Grey, one of the 22 masters initiated by Hawayo Takata, a direct disciple of Usui.
This means the teachings I received are closer to the original doctrine and free from alterations
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Panchakarma
Modern life overloads us with stress and toxins (ama) that throw our doshas out of balance. Panchakarma, which means “five actions,” is an Ayurvedic cleansing and rejuvenation process that eliminates these impurities and restores harmony. It is a holistic and personalized experience that purifies the body, calms the mind, and brings you back to your essence.
PandoraStar Light Therapy
PandoraStar is a light therapy used for brain retraining and the management of stress and anxiety. PandoraStar can be used in combination with other therapies such as reiki, sound therapy (Tibetan bowls, binaural sounds, etc.)