Women’s Health

You were told it was normal. That in your forties sleep breaks up, mood turns unpredictable, and the body stops responding the way it used to. Normal as in common, yes. Normal as in nothing can be done, no.

Ayurveda has read the female cycle as a map for centuries: each stage is governed by a different dosha, which is why what settles one woman in perimenopause can unsettle another. Vata dries and scatters, pitta inflames, kapha weighs. Knowing which one is driving your symptoms changes the entire plan.

Here I bring together what the tradition knows and what research is starting to confirm. Hormonal health and Ayurveda is the full guide. Menopause and Ayurveda goes stage by stage. And the clinical trial on ashwagandha gives you the numbers without the marketing.

If you are not sure where to start, take the dosha test first. For a plan built around you, book an ayurveda online consultation.